Hi - I've been posting for a few weeks now and from looking at signatures, tickers and posts, I see that so many of you have been very successful --and Im just wondering what programs you are all on and how you're progressing.
Me, I've forgone a "formal" program and just eating more sensibly and eating sensible portions. I've lost a little over 50 pounds in almost a year -- not fast weight loss, but it has been stress-free and I know I'll be eating this way for the rest of my life. I see a few others share this philosophy, but others refer to programs.
How about you?
Mary (Don't Worry - Be Happy! )