I am having a big problem of eating at night, after I'm alone for the first time every day. I stay with my program every day until everyone goes home and my mom (who lives with me because she can no longer live alone) goes to bed (which is about 8:30 or 9pm). After about a half hour or so, I start looking for something to eat. Granted, I don't keep much in the house that is really horrible stuff, but what distresses me is that I just keep eating. What I have tried: going to bed (useless...makes me wake up about 3am and can't go back to sleep), playing games on the computer (keeps my hands busy), crocheting, and various other things to engage my hands. I don't feel safe going out for a walk at that time of night, plus I have night blindness and can't see. I can't do anything that makes noise or she'll wake up. I keep asking myself "what is it that I need that this eating is giving me" and so far, nothing is making itself known to me. I'm hoping maybe someone out there has or had this problem and can give me some new things to try. I'm beginning to feel desperate.
Thanks for listening!