Here's the jist of it:
- Lemon water upon rising. Protein rich breakfast 1 hour later.
- Balanced meals with every meal high protein - high veggie - very low grains.
- Drink green tea before every meal. (I've been drinking it all day long as iced tea.)
- BREATHE - RELAX - Every time I'm stressed (which is multiple times daily) I stop and breathe deeply into the diaphram - releasing the breath slowly through the nose. Think positive thoughts or nothing at all, repeat as needed until the moment passes.
- BREATHING EXERCISES to get the lymph system working. Deep diaphram breath - release in short HARD blows through the nose. (You'll have to read her book to understand why this is absolutely necessary for weight loss.)
- DON'T eat anything sugar - starch - fried etc.. NOTHING - no bites, morsels or tastes. NaDa. One bite does me in and I'm all over it. So I personally have to completely eliminate these. (Not that I have, but I should!)