Quote:
i had to smile when i read this because i could have written it, had a disasterous few days tues to Fri and wasn't exercising and eating all around me to **** with the consequences..Originally Posted by Blondie160
This week has proved to me that a couple of days away and off plan means I turn back into the binge eating food monster...im thoroughly depressed about this!!
so as i forced myself out for a run on Saturday (love the time to think while running) i figured that its mainly down to strength,...
to keep going, to talk yourself out of that box of choc or crisps in my case/ and the main on e..the srength to pull yourself back from the dark side and back on track..
this website really helps for me.. again thanks ladies