So Ive lost 3 stone since last August, and have another stone to lose, however lately I just cannot do it!! I dont know why but the weekend comes and I eat anything in sight!! How do all of you cope with weekends? Because I seem fine all week and always think Ill do better at the weekends but never do
Any advice would be great!
Also my mood hasnt been great lately and im wondering if this could be contributing to it... so any advice if your feeling down and how you cope with diets when you are would also be great!