Red Team Summer Meltdown Exercise Journal Week 2 (6/6-6/12)

  •   #1  
    shan84's Avatarshan84 , 06-05-2011 10:09 PM
    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #2  
    shan84's Avatarshan84 , 06-05-2011 10:09 PM
    Planned vs. Completed

    Monday- Rest Day
    Tuesday- 1 hour walk
    Wednesday- Rest Day
    Thursday- 2 hour walking track
    Friday- very humid today so lots of sweating, 1 hour walking indoors, 30 minute WATP video
    Saturday- 1 hour walk
    Sunday- 2 hour walking

    FOUR letter word for this week: W-A-L-K
  •   #3  
    CourtneyDaisey's AvatarCourtneyDaisey , 06-05-2011 10:16 PM
    Planned:
    Monday- 2 hours of intense house cleaning (involving laundry and bathroom cleaning)
    Tuesday- 2 hours of intense house cleaning (more laundry, vacuuming all floors, cleaning out the office)
    Wednesday- grocery shopping with my mom (which will involve a LOT of walking)
    Thursday- 2 hours of intense house cleaning (dusting all furniture, organizing our bedroom)
    Friday- yard work (trimming hedges, weed eater work around the house, swingset, and trees)
    Saturday- 2 hours playing in the yard with Brenna
    Sunday- unknown yet


    Completed:
    Monday- 30 minutes (1.5 miles, speed of 3.0) on the treadmill at work
    Tuesday-30 minutes (1.75 miles, speed of 3.7) on the treadmill at work
    Wednesday- rest day (home with a sick baby)
    Thursday- rest day (got too busy at work to go up to the treadmill)
    Friday- 30 minutes (1.6 miles, speed of 3.2) on the treadmill at work
    Saturday-
    Sunday-
  •   #4  
    Angie's AvatarAngie , 06-06-2011 03:18 PM
    Monday- 20 min walk, 20 min bike ride
    Tuesday- 20 min walk
    Wednesday- 30 min walk
    Thursday- None
    Friday-
    Saturday-
    Sunday-
  •   #5  
    Shay's AvatarShay , 06-06-2011 08:20 PM
    Monday-Pilates
    Tuesday-Pilates
    Wednesday-Personal Training
    Thursday-none
    Friday-tons of walking on a college campus (I should have worn my pedometer)
    Saturday-tons of walking on a college campus (I should have worn my pedometer)
    Sunday-tons of walking on a college campus (I should have worn my pedometer)
  •   #6  
    Kendrab1223's AvatarKendrab1223 , 06-06-2011 08:42 PM
    Normally I don't make a plan for exercise, but I really want to up my workout this week so here we go!

    Planned:
    Monday- hour of ea active
    Tuesday- 45 min ea active, 30 min yoga
    Wednesday- hour of ea active
    Thursday- BL cardio max, 30 min yoga
    Friday- yoga
    Saturday- hour of ea active
    Sunday- BL cardio max, 30 min yoga

    Completed:
    Monday- 70 min ea active!
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #7  
    HMM3's AvatarHMM3 , 06-07-2011 01:24 AM
    CourtneyDaisy .... you must have a very clean house

    Monday-REST- sick
    Tuesday-REST - sick
    Wednesday- Weights with PT - DONE
    Thursday-Cardio
    Friday-Cardio
    Saturday-Weight and Core Programme
    Sunday- Run

    Have a cold ... so hopefully will be back on form by tomorrow ...
  •   #8  
    KaeBae's AvatarKaeBae , 06-07-2011 02:12 AM
    Monday- Rest
    Tuesday- managed to squeeze in yoga
    Wednesday- Contortion
    Thursday- Bike
    Friday- Rest
    Saturday- Walked for 4 hours. xD
    Sunday- Rest
  •   #9  
    ggmugsy's Avatarggmugsy , 06-07-2011 12:40 PM
    Monday- Hula Hoop 20 min, Wii Fit 30 min, Treadclimber 7 min
    Tuesday- Treadclimber 59 min, Hiking 1 hour, 35 minutes. (Total calories burned today: 1034!)
    Wednesday- FIRM workout 45 minutes, J. Michaels for Wii 22 min, Treadclimber 21 minutes, Biking 54 minutes (Total burned 912)
    Thursday- Light yardwork 73 minutes.
    Friday-
    Saturday-
    Sunday-
  •   #10  
    celrae's Avatarcelrae , 06-08-2011 08:25 AM
    Sunday- 4.76 miles walked
    Monday- 2.47 miles walked
    Tuesday- 4.79 miles walked
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday
  •   #11  
    celrae's Avatarcelrae , 06-11-2011 08:02 PM
    Sunday- 4.76 miles walked
    Monday- 2.47 miles walked
    Tuesday- 4.79 miles walked
    Wednesday- 2.57 miles walked
    Thursday- 4.38 miles walked
    Friday-
    Saturday- 3.80 miles walked

    Total 22.57 miles
    http://www.mapmywalk.com/workouts/

    I will need to add strength training next week. Another busy stressful week. It never gets easier I will just have to learn how to do more.
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