Thanks for all of the information.
The reason I added the whole wheat cereal, is because I did a search on yahoo, and it took me to the BFL site and there I saw , the foods list and it had
hih fiber cereal, rice cake, popcorn, tortilla, whole rains, under the carb side in addition to the other stuff in the book. And in the fats part it had pumpkin seeds ,low salt nuts, cold water fish, olives and olive oil, falxseed oil, in addition.
And under the avoid section it said butter,fried food,mayonaise,sweets,and whole fat dairy products.
With this high fiber that I am having it keeps me regular, I never go on my on until I started this proram, so I am keeping the wheat pasta and cereal, I also called the support line and they confirmed.
In the book it states that there is more food that are authorized but he just listed his favorites.
I have no doubt that the 5 pounds is water weight, I am just glad that it is gone. Today I have come up with a better plan for my eating, I have different times to do it, I was trying to go strictly according to the times in the book, but I am too tired to get up that early. My husband has allowed me to quit my job to do this so I do not have to work, and I have no kids just 4 dogs, but hate gettin up at 6. But with better planning I have my 6 meals now, and on my free day when I cheat I will add exercise.
I have noticed that even though it is my TOM, I am not craving chocolate, sugar, nothing this is kool, I am howwever wanting a cigarette, that I am dreamin of me smoking them. So far still a non smoker of 2003.
When I get done with this I will cook up some protein, I have a chuck roast, and some round beef to cook up, so then I will have my protein.
I have all of you uys to look forward to keeping me straiht so how can I go wrong. BFL ROCKS>