Hi
So once again I am on the dieting Wagon. I have tried lots of diets in the past and have had no joy, so now I am doing it the sensible way. I am tracking my calories, increasing my exercise and trying to work through my emotional eating issues!
I use Livestrong.com, to track my food and really enjoy it. Its a bit like a numbers game, trying to get the calories down and keeping the fat to a minimum. I'm using my Wii fit again, which I know isnt much, but I dont normally do any exercise so thats good for me, lol. (The biggest loser game is a great workout!)
So it was my first week last week and I lost 5lbs, not bad for just making healthier choices. I am hoping I can keep it up (although i know the losses will slow down) and that my motivation will last as I really want to do this!!
I am hoping that using this forum, will help me keep at it. That is all, thank you for reading and hopefully see you around the boards!
Nicola