I have lost approximately 23 pounds, and for the last full week I have not seen any weight loss. I have not changed my routine, I am still eating the same amount of calories and I not exercising any more or less. I have read that many people reach a plateau at a 10% of body weight which would be about 25 pound loss on me. My question is what are some safe ways to lose either A. water weight or B. move past a plateau without being able to do heavy exercise...ie running, jumping, dancing, etc. I have a bum knee. Please help me find a plan to move past this! I find that it is very upsetting.
In the past I have always reached this point (2 months) and something has always happened, either I stopped being careful with food, or stopped exercising, but for once I have stayed on course. To not lose anything has been very discouraging.
I want to be proactive though, so please share your own stories and knowledge!!!