Galetea I was at the doctors office the other day and that health channel/advertising show that they have running said our sodium intake should not go over 2300mg a day according to Dr. Sanjay Gupta (he was speaking). I try to stay under that because I get this awful salt taste in my month that won't go away even with brushing when I have to much sodium.
I have also heard about the calorie intake to exercise calorie burn thing but not sure how it works. Do try the calorie cycling it has helped me get off quite a few plateaus.
