So i did a juice cleanse a week or 2 ago because of my CAT Scan and the MD mentioned to that effect. Anywho, I got down to 190 and was thrilled, wasn't hungry and knew i would gain some back after but was stuck at 194 since Sunday and today 196.8 lbs. I want to die I did just get my period yesterday afternoon and HOPING it's water/salt weight. I've eaten out past couple of nights and had some drinks but did track everything and made mostly wise choices in foods. Could it be from my period...please don't tell me i gained 4-6 lbs from food! There's no way And you know how this time of the month makes you emotional anyways....boo hoo!
Plus I'm suppose to weigh in tomorrow and just can't depress myself further, especially going into surgery Monday morning. I need a week off from WW weigh in.
I welcome any and all tips, experiences and encouragement...lol!!