i need some techniques-i need a fresh new approach.
i am vegan-so i do pretty well at selecting healthy, whole clean foods. my problem is that i don't do good with sticking to one portion of these foods-and when i eat too much of them, i will not lose weight. my body holds onto this weight and i have to be careful.
Lately i am just sucking at eating a portion and walking away-i don't want to to be stuffed, and if i am still hungry, i can select more, but i'm not "selecting" i'm scarfing without thought and i just want to break that mindset.
Usually i do the wait 20 minutes before a second portion and i do try to up my water intake as this helps me but... what are your techniques? fork down between every bite kind of things?
i'm not looking to change the world-i just need to THINK while i eat, slow down, and stop rushing for seconds.
thank you all,
~fm