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I like protein, but I do not like eating fat. I don't have a fat-phobia or anything, I know it's healthy for me. Some people say that fat fills them up and keeps them satisfied...not me! For 210 calories, I ate 2 tbsp of peanut butter and celery. I finished that snack in about 10 minutes and immediately wanted to eat more. For 240 calories, I can eat a huuuuge bowl of air popped popcorn that takes me about an hour to eat and I feel full and satisfied. The volume of high-fat foods for the calories is just too little to be worth it for me. I'd rather eat a large volume of low-fat foods, whether it's carbs, protein, veggies, w/e. From my experience, my "full, satisfied, and happy" level seems to ONLY be affected by volume as opposed to macronutrients. It's almost 99% a psychological thing. If I am eating a lot of food that takes up a lot of room on the plate and takes me a long time to eat, I WILL feel satisfied no matter what that food is.
I do think this will get better. At least, it did for me. My transition to more protein/fat and fewer carbs was a little more gradual, though, but as it is now I would absolutely prefer a Tbsp. of olive oil to a mini bag of popcorn. Originally Posted by mkendrick
I like protein, but I do not like eating fat. I don't have a fat-phobia or anything, I know it's healthy for me. Some people say that fat fills them up and keeps them satisfied...not me! For 210 calories, I ate 2 tbsp of peanut butter and celery. I finished that snack in about 10 minutes and immediately wanted to eat more. For 240 calories, I can eat a huuuuge bowl of air popped popcorn that takes me about an hour to eat and I feel full and satisfied. The volume of high-fat foods for the calories is just too little to be worth it for me. I'd rather eat a large volume of low-fat foods, whether it's carbs, protein, veggies, w/e. From my experience, my "full, satisfied, and happy" level seems to ONLY be affected by volume as opposed to macronutrients. It's almost 99% a psychological thing. If I am eating a lot of food that takes up a lot of room on the plate and takes me a long time to eat, I WILL feel satisfied no matter what that food is.
If, however, you give yourself a couple of weeks and still hate it, you can go back to the popcorn and at least say you tried!