Hello,
Sorry if that question sounds silly, but I have just been wondering. Should one incorporate a rest day when feeling sore from work out (not meaning any injury here, just muscle soreness in some areas that you have worked hard the previous day) or is it ok to go ahead and work out again on the very next day? From previous reading I understand that for beginners it is recommended to do weight training only every other day. Is that also true for aerobics?
Thank you very much for your help!