I'm on day 9 of phase 1 and until today it's gone perfectly (other than having the SBD 'flu'). I've had no cravings, gotten all of my veggies, found something other than eggs for breakfast... all in all, it's been good.
And then today my boss brought in fudge. I resisted for an hour but it sat there and stared at me begging me to eat it. So I did. It was cut into very small squares, but I had three of them.
I'm not beating myself up about it, and I'm not going to let this derail the rest of my day, but I am wondering, what do I do now? Do I restart phase 1? Do I extend it by a few days? Do I continue as planned onto phase 2 in 5 days?
Has anyone else been there? How did you handle the situation?
Thanks in advance for your input!