Quote:
Originally Posted by souvenirdarling
Arkansas Kel, I agree, today is a new day
Does anyone have any recommendations for successful weight loss on this way of eating? Things that work for them?
I know I need to be more consistent about my carb intake and need to consider fitting in IF. My exercise has been acceptable but I haven't been sprinting. I haven't been tracking any calories.
Eating with a more paleo bent helps -- cutting dairy, limiting or cutting nuts, some have to count calories too. It all depends on the individual. I know I am effortlessly maintaining right now, but I haven't been losing either. However, when I did whole30 in Jan (my changes were cutting dairy and alcohol), I lost 4-5 lbs while still eating very well and always feeling satiated.
There are several discussions on this on MDA. It seems that some drop lbs. like mad when they switch to this WOE. I suspect those folks were eating quite high carb/junky before and had a significant amount to lose and went at it whole hog (sorry for the pun) -- in other words, they cut all the junk and cheats and changed their diet and saw tremendous weight loss.
Others, perhaps like me, had less to lose, were already eating fairly healthfully, and found that losing is more gradual and subtle. I dropped a good bit the first 3 months or so (about 15 lbs), which I have kept off.
I'm at a point where I am seeking motivation to push to get off about 10 more. I teach and have had an extremely stressful year, and I just haven't been 100% devoted and planned out every week like I should. That said, I'm not sitting around eating sweets, bread, and other junk. I've read several of the weight loss threads at MDA because I am curious too -- several posters (women) have said that they eat primal/paleo AND count calories, many have cut dairy (which is inflammatory for many anyway), limit or cut nuts, limit or cut alcohol.
Also, Robb Wolf says over and over on his podcasts that if you're not sleeping well, you will not lose as much or as fast as you would if sleep were dialed in. He is fanatical about the sleep thing and says it's KEY for weight loss (or "leaning out" as he always calls it). I know he is right, and I am NOT a good sleeper. When I'm really exhausted all **** breaks lose in my body -- not only do I suffer pretty serious mental impairment (brain fog, forgetfulness, etc.), but my eating can go off the rails. I also do not exercise when I'm exhausted.
Having said all that, I really need to take some of the advice myself. I have a three day weekend - Sun is a family day, but otherwise, I kind of want to lay low, gets lots of rest, plan meals/cook, read, ok... maybe grade a few papers. Recharging is good for our health AND helps with weight loss.
I have a big wedding on June 10-- would love to be 5 lbs. slimmer (or more) by then.