I didn’t work out yesterday – Monday’s are one of my days off – but I felt myself falling asleep around 8pm. I told myself that if I was up early enough I’d try working out in the morning; which I have never done before. So I was awake at 4:00am and at the gym by 4:45am. I was 15 minutes into my cardio workout and I was already starting to crash -- feeling lethargic, legs tired. Mind you my cardio routine is typically 1 hour at a speed of 4.7-5.0. (I’m short so my legs can only go so fast). But despite being fatigued so quickly, I only was able to maintain a speed of 4.1-4.3. I knew if I went faster I’d be dismounting from the elliptical in a very unpleasant way! I did that for 30 minutes and then did 30 minutes on the treadmill. I got my hour in but it was difficult.
The thing is, with my schedule, I’d rather work out in the mornings some days. Will I eventually get over feeling crappy during a morning workout or am I just an evening girl and that’s it? What has your morning vs. afternoon experiences been? Are you able to easily mix it up or does your body have one preference over another?
Thanks!!