I have been all over the place lately with my weight loss. It's not about the diets themselves (I think I've tried them all!). I lose my focus and motivation just as I'm starting to see some weight loss.
I am so worried for my health. I have no health complications... yet! I'm 26 and it's embarrassing that I don't have the "oomph" to help myself.
I am trying to work on my motivation. I know that's the key because as long as I stay on a program, I will see results.
But here's where I need help right now... I need a healthy diet that a very busy person can follow.
I am inundated with school day in and day out. I don't want to go back to Nutrisystem or Jenny Craig because they're not sustainable for me. I don't want to go back to Atkins because I need a bit more flexibility. And I'm already failing at the Mediterranean diet because I'm falling behind on cooking. I don't know if I want to go back to WW because I tend to try to cheat with my Points.
I feel insane right now. From one diet to another to another... I'm in a vicious cycle. I'm so confused!
I need something simple and direct. I hate calorie counting but am willing to do it as long as I don't have to also keep track of percentages and ratios, lol.
Any suggestions for a completely worn-out dieter who is strapped for time?