Hello, my name is Cat, and I am a food addict.
I have gained and lost and gained again 90 pounds over the last 6 years. I need to lose this weight but I have to come to terms with my food addiction first.
I eat when I am upset, bored, happy, sad, up, down, you name it - all life events are somehow connected to food. HELP! I have to stop this cycle. I am 42 years old now. I am also a former bullemic. At 5'7", I used to weigh 135 pounds. I now weigh 212 . My ideal weight is 145-150. Can anyone relate to my situation?
I am trying to lose the weight this time by calorie counting, not a restrictive "diet" which I can never stay on.