everyone
Well the pain around my navel is gone, so I feel so much better now. I am still taking it easy as I don't want to aggravate the separation again, but it's sure a relief to know that it wasn't a hernia.
Congratulations Transporter on being our BL for the week
Way to go Dream, Vanessa, and Sandll
Vanessa, I hope your son has a wonderful birthday! That's awesome that you did some research so that you could make healthy food choices during the celebrations.
Kris - Glad you are feeling better. Your menu looks good!
Kelsey - Hope you have a great trip!
Sandll - I also need to give-up or at least cut way back on the amount of cheese that I eat. Cheddar cheese is my downfall
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same! i used to eat cheese EVERYDAY. I used to crave it like crazy. Then i gave up cheese all together, while i still like cheese, i do not crave it
Transporter - I look forward to the day I don't crave cheese.
Bobbi - Thanks for posting everyone's weight loss percentage. It's very motivating to see how far we have all come. Way to go everyone
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What do you do to keep your work-outs fresh? What do you eat for breakfast that keeps you full until lunch time? Do you eat after supper, if so what?
Great questions!
As far as workouts go, I have found some really good dvds that I rotate so that I never get bored. For breakfast I alternate between having 1 egg with 1/4 cup egg whites, with lots of veggies, with two slices of turkey bacon, and then the next day I'll have oatmeal with 2 vegetarian breakfast links. I try not to eat after supper, so I usually just have water and a cup of tea. If I am really hungry though I eat chickpeas.
I look forward to reading everyone elses answers.
Have a wonderful day!