Katy Trail just recommended the IOWL podcasts to me, I haven't listened to any of them yet, and am not sure where I should post this as it looks like people in all areas of their journey would benifit, but the reviews are fantastic and the topics looks just amazing.
There are many on maintenance, and one that just caught my eye about the fear of regaining. Other topics include, finding a new best friend to replace food, making weight loss last, overcoming PMS cravings. I mean there are topics on everything. So far there are 168 episodes, I'm not even sure where to start! I'm not sure if this is what I need right now, as I am trying to refocus my life on life and not food issues, but they look too interesting to pass up. Right now I'm just downloading those that really catch my eye, but know me I'll probably hit them all.
I'll check back in later after I've listened to one for a full report. In the mean time, if you've listened to these please comment. For everyone else, here is the link http://personallifemedia.com/podcast...ut-weight-loss.