Has anyone gone from calorie counting to south beach (or vice versa)? What was your experience, pros/cons of each, etc?
I'm currently counting calories, which I like for one simple reason: there is nothing "off limits." While I generally eat pretty well, I like knowing that if I really want a cookie, I can have a cookie. However, I don't feel like this is something that I can keep up forever. It's mentally draining to worry about every single calorie that I'm going to put in my mouth. I much prefer the idea of just eating sensibly and being smart about it, but not counting.
The problem is, I've tried the "eating sensibly" method and I don't lose weight. I'm cursed with a practically non-existent metabolism from years of untreated/mis-diagnosed thyroid issues. Even strictly limiting to 1200 a day (in addition to intense workouts 5-6 days a week), I'm barely losing.
90% of the carbs in my diet come from fruit and dairy--I've never been much of a bread or pasta person, and even then, it has always been whole grain. So I don't feel like this would be something that it too limiting for me. I worry a little about giving up fruit for two weeks, but I think I can mange it for that long since I know they get to come back.
I'm just looking to get some input from people who've had success with this over calorie counting, or the other way around. Do you find one or the other works better for you, is easier/harder to stick with, leads to more weight loss, etc. Any input is much appreciated! I want to make sure I've done all of my research before I dive in. Thanks so much!