Here we go ladies (or gents),
Bootcamp rules:
NO restricted items
NO ocassional veggies
Water intake (1/2 your body weight)
NO substitutes or (IP or alternative products only)
NO CHEATS (No rationalizing cheats by comparing nutrients)
NO exercise
Post daily your food journal for accountability.
Let's see how we do this week by respecting the Protocol.
It will be great to compare notes on next Tuesday.
(Any changes or additions in the rules can be done on next weeks threads.
REMEMBER we are all in this together.!!