I hate being addicted to food. I don't know how to break the cycle. I'm ok with working out, and do it regularly. I do eat healthy 80 % of the time...but then when I get bored or stressed, I eat. Usually carbs.
I can go my whole day eating with in my calorie plan. Hit the gym. But then I blow it with a binge. I just don't know what to do. If I find myself not letting myself binge, I get really upset. It really effects me, like a smoker that needs a cigarette.
I hate being controled by this. I don't know how to break it.