Ugh... I don't want to admit it at all, but I have fallen off my diet really badly for about a week now.
Today, it feels like I have eaten myself sick (emotional eater, binge eater). I am stressed out about school but I really need to do something about my unhealthy weight... I need to get control on the long-term so I can have a chance to shed these pounds consistently. I have a good amount of weight I have to lose (about 100 lbs) and I'm tired of shooting myself in the foot.
Just looking for a little encouragement or support because I really feel bad about this
...but feeling bad will make it even harder to get back on course