Ugh, so I've been doing Weight Watchers since like January 23 of this year. It's been going really well for me. I think seeing my progress, my boyfriend has decided that he too wants to lose weight. Which is great, but I think he's going about it in all the wrong ways and he will not listen to what I have to say!
My boyfriend weighed in at 225 lbs and is 6'0 ft tall. He is fairly muscular on his own. He wants to lose 20 lbs. However, he does not exercise, hardly drinks any water, does not take any vitamins, does not eat breakfast, consumes TONS of beer at night(light beer now), and some days does not eat anything until 3-4 pm in the afternoon. Some times he will get frustrated and try to eat something that is like 100 calories for his whole dinner and starve himself. Or skip meals. I try to tell him how bad all this is for him, help him out, but he does NOT listen to me. He is stubborn and hard-headed, lol.
He has started weighing himself daily and if the scale shows a gain, like it did this AM, he gets all frustrated and I'm sure he won't eat well today because of it. I told him that losing weight every day is unlikely and probably not healthy and he should exercise to make sure the weight he's losing isn't his muscle--no avail. I'm sure he's going to burn out, or gain it all back and then get MORE frustrated because he seems unwilling to go about this "slowly".
Any tips for me?