I was/am a flat out soda addict. At first, I was truly addicted to Mt. Dew- I used to drink it at 6AM on my way to school in the morning (45+ min drive each way) so that I wouldn't fall asleep while driving. (My dad has done so and ended up jumping the median of the Walt Whitman Bridge- and landing on the other side... and my cousin died from falling asleep at the wheel
)... so I fixed that problem by being totally ramped up on Mt. Dew.
Then, realizing I was really addicted to the sugar and caffeine.. I eventually got myself off the Dew, but on to Pepsi.
I would drink 96 oz of Pepsi a day.
96 ounces. That's a 2-liter bottle of soda
I cannot, and have never been able to do cold turkey. I get extremely painful headaches.. in fact, I had my first migraine in my entire life when I started this diet last month and started cutting back on the pepsi.
I'm not completely off it yet. I'd say I'm down to 4oz to 8oz a day. (I get those little 100 calorie cans.. they are sooo cute! anyway.. I open one, and I end up taking a few sips.. and then forget about it.) I think I might be at the point where I'm just into the taste and not hooked on the caffeine and sugar. Which is good. I'll take two sips out of a can a day over 96oz any day of the week!
LR