Hi everyone,
I am officially joining the 300+ group in hopes of getting some support. I weigh 290, down from 310.
I have a bit of a problem and would love some help. I feel like I'm frozen when it comes to what to eat. I have read so much about what I should and shouldn't be eating that I ALWAYS feel conflicted. I'd like to be a vegan (again) but then I start relying too heavily on carbs. And since I've read so much about weight loss by avoiding carbs, I don't want to reach for the oatmeal in the morning. Due to all of this conflict, I end up not eating, then becoming famished and reaching for something REALLY bad, like ice cream.
I know the ideal way to do things would be to find a plan and stick to it. But what plan?
I think part of the problem is that I have been trying to lose weight since 2003. It's been an up and down rollercoaster and I am just full of apathy when it comes to weight loss. I absolutely can't stay at my current weight, so something needs to change. My whole life has been a weight/food battle, and I'm just so tired. It's awful.