Well, my progress has been far from ideal, but I'm holding it together. I made cookies with the kids yesterday and of course sampled some (two exactly, 276 cal total ) but everything else was on track, supposedly, and I cut out a few things non-necessary things (dark chocolate and nuts) to compensate... ugh. I was starving later! Proceeded to keep grazing into the night. Just for laughs, I added up the calories for the day - 1918. Not horrible, and the grazing choices were on plan, but still... I'm not proud of my lack of control... It was a good reminder what sugar + white flour can do... I had consumed plenty of calories by the time I had dinner, but then was too hungry to go to sleep.
Another day, another plan.
Phase 2
B - black coffee with skim milk. Smoothie with kefir, protein powder, fruit (strawberries and blueberries) and spinach. This has been the best choice I have made recently!
GYM
L - out, but I will aim for something like a salad or veggie stir-fry, depending on when we go. Unsweetened tea.
S - Greek yogurt with some red grapes.
S2 - 1/2 banana with peanut butter
D - homemade pizza on ww crust with black olives, onions, spinach, tomatoes and roasted red peppers. Big romaine lettuce salad with flaxseed dressing.
dessert - ONE glass of red wine