Hello my turtle friends - had a good day today -
took the girls to the doggie park where my little one was immediately attacked by an un-neutered male Bichon! She (thankfully) defended herself and told him that is no way to treat a lady! Both of the girls also found 2 new boyfriends! A beautiful 11 year old German Shepard who usually doesn't like anyone - but for some reason thought the girls were the cat's meow! And Tori found a striking Great Dane that enjoys running with the big dogs!
I haven't been to weigh in for quite a while. I have a confession - I have a bit of a problem with depression and that is often a factor for if I want to go to a meeting or not. I really try to treat it with exercise and those feel good endorphins instead of pills. But - great news today! I went to a new chiropractor and he is going to help me with some of my health issues.
I have had vertigo for about 35 years and basically live with it. Long story short - he totally knows whats going on and thinks he can take care of it in one or two visits. He was quite distressed that I have lived with this when it is so easily fixed and all of the other doctors have only told me to take anti-sea sickness medicine!
If his treatment works - it will be life changing for me!
He also is into the theory of being healthy using proper diet, exercise and spirituality as opposed to fixing with pills after the fact (something I prefer
and want to learn more about) so I'm going to have some tests done for food tolerance and body chemistry.
Something he did tell me and I thought I'd pass along is about Omega 3 supplements. (Dr. Oz is also in big favor of these) He suggested at the minimum to have 3500 mg added to everyone's daily diet - splitting it into some in the morning and some in the evening. He said it helps with almost every organ and this is the same thing Dr. OZ said - so, unless your eating 1/2 pound of cold water - wild caught fish per day - I think it is a great thing to look into and see if it is something you should add!
Just thought I'd pass this along and let you decide if it is something that would be beneficial to your journey my turtle friends!
Luv you all!!
Lizzie