Track your daily calories and menus here.

B: IHOP Fresh n fit 2x2x2= 400 calories
L: Mcdonals hamburger: 250
S: gronala bar and 2 pieces of chocolate = 234
Dinner: 2 servings of twice baked sweet potatoes from the recipie section and 4 oz baked chicken breast= 400 calories
S: 1 stalk of celery with peanut butter= 100 calories

Total: 1384
Total"

Calories are a little low, but I am a midnight raider so I have wiggle room

b --oatmeal with milk 230
l--tuna wrap 220
sn---sf jello 5
d--large salad 280
sn--yogurt 100
total cal 835

1/21

B: Fiber One bar 140
S: Banana 110
L: PB&J, pretzels 350
D: Leftover bacon & cheddar frittata, toast w/ butter 600
S: Skinny Cow ice cream 170

Total: 1370

Friday
Breakfast: 311 calories + 20 grams fiber
Vitamins 45 cal +1 gram fiber
Molasses 30 cal
Chia seeds 21 cal + 2 g fiber
Fiber One cereal 60 cal + 14g fiber
Flax seed 12 cal + 1 g fiber
banana 89 cal + 2 g fiber
Lemon yogurt 54 cal
Lunch: 77 calories + 4 grams fiber
Tomato Zucchini soup 36 cal + 1g fiber
Celery 13 cal + 1 g fiber
Peanut Butter Dip 28 cal + 1 g fiber
Supper: 370 calories + 5 g fiber
Filet Mignon, Carrots, large salad with Ranch dressing, SF Rhubarb Raspberry jello with SF Cool Whip
Snack: 139 calories + 14 g fiber
SF Vanilla Rhubarb pudding with SF Cool Whip, dry Fiber One cereal on top
897 total calories + 43 grams fiber

1/22 Saturday 1040 calories + 44 g fiber
Bac0...wish your son a happy 8th birthday
Breakfast: 249 + 18g fiber
Vitamins 45 cal +1 gram fiber
Molasses 30 cal
Chia seeds 21 cal + 2 g fiber
Fiber One cereal 60 cal + 14g fiber
Flax seed 12 cal + 1 g fiber
Grapefruit 37 calories + 1g fiber
Lemon yogurt 54 cal
Lunch: 149 calories + 7 grams fiber
Raw carrots and celery with Ranch dip
12 oz. Spicy Tomato soup
Supper: 461 calories + 8 g fiber
Baked burritos with Elk meat and ff refried beans, enchilada sauce, lettuce, tomatoes, slice of ff sharp cheddar cheese, Lettuce salad with FF Italian dressing. Rhubarb raspberry jello with ff cool whip
Snack: 109 calorie + 7 g fiber
Vanilla rhubarb pudding with ff cool whip, topped with 1/2 dry fiber one

1/22 It's my DS's 8th birthday!!

B: Fiber One bar 140
S: Banana 110
L: English muffin pizza 230
S: Cupcake 150
D: Leftover chicken pot pie soup, crescent roll 470
S: Cupcake & ice cream 350

Total: 1450
Exercise: 40 min HIIT

Sunday 23rd...I don't count calories on Sunday, my day off. I have a dad in a nursing home and both my brothers/spouse and sister meet Sunday afternoons for coffee and dessert.
Thanks Bumblebee for giving me a private nudge for joining you here.
Have a great Sunday and see ya Monday morning.

1.20
B: English Muffin w. 1 TB peanut butter & 1 TB light butter - 240
L: Multi grain thin turkey sandwich w. mustard, cheese, onion & 1/2 c. baked beans - 363
D: Flatout Tex Mex pizza - 475
S: Triscuits & red pepper hummus - 170
Dr: Coffee Creamer - 165

Total for 1.20 = 1413

1.21
B: Maple & Brown Sugar Oatmeal - 160
L: Homemade taco salad (no shell) - 400
S: Vanilla Yogurt & berries, pretzels - 360
Dr: Bud light & Coffee Creamer - 470

Total for 1.21 = 1390

1.22
B: 2 fried eggs, wheat toast with 1 TB butter, 1 TB peanut butter, 1 TB strawberry jam - 445
L: 1/2 c. baked beans - 100
D: Blackened chicken mixed with white cheddar cheese shells & seasoned diced tomatos - 412
S: Triscuits w. sour cream & chives cream cheese - 188
Dr: Coffee Creamer - 175

Total for 1.22 - 1320

Thanks, Bumblebee!

Here's today's plan:

B: Fiber One bar 140
S: Banana, nachos 410
L: PB&J 350
S: 2 cupcakes !! (ugh!) 300
D: Taco salad 550
S: Cupcake 150

Total: 1900
Exercise: Ran 2.5 miles

1/24

B: Fiber One bar 140
S: Banana, yogurt 220
L: PB&J, carrots 300
S: Popcorn 100
D: Spaghetti w/ meat sauce, side salad 550
S: Cupcake 150

Total: 1460
Exercise: Jillian Michaels 30 Day Shred