So, some of us do complete overhauls and some of us do things a little at a time. Usually, though, we are pretty aware of some of our WORST habits. For some of us it is drinking soda (or pop, depending on where you live!); for others, eating at night; for some, sweets; for others, portions. Some are completely sedentary. Most of us have some combination of these, admittedly, but there will still be a few standouts.
So, if you pick ONE of your habits to change, which will it be and how will you do it?
For me...I've been working on this for a while but still have trouble with portion sizes. I *love* to eat, and I like big plates and I like seconds.
The answer is restricting portions and sizes. To do this, I will
1) weigh/ measure if appropriate
2) record all in the truth-teller (aka TheDailyPlate)
3) make up my plate at counter or stove, rather than scooping servings at table
I'll let you know how it goes!