I love routine! I don't find it monotonous at all to eat the same things day after day, in fact it helps my weight loss. However - and maybe it's a result of being cooped up inside for 4 days from this ice storm - I've decided I really need to branch out with my fruits and veggies and try some new things. I want to get the widest range of nutrients possible, and avoid getting stuck in a rut.
Currently I aim for 2-3 fruit servings a day, and and least 5 vegetable servings. I count calories and weigh and count everything in my plan.
The fruits I eat now are clementines or tangerines (usually daily), bananas (2-3 times a week), and berries (right now frozen, alternating days with the bananas). I am, unfortunately, allergic to apples, cherries, and peaches.
My current vegetable rotation includes: broccoli, green beans, pepper stirfry mix (this is bagged frozen mix of bell peppers and onions), grape tomatoes (I don't like tomatoes much, but like these halved and cooked), LOTS of spinach, mushrooms, the occasional avocado, and celery and carrot sticks in my daily lunch. I also buy bagged broccoli slaw and cabbage cole slaw and eat these on occasion.
A *big* concern for me - I'm single and cooking only for myself. It's much easier and less wasteful for me to get frozen bags of vegetables than to get fresh and throw things away. That really bothers me, from a money and waste point of view. I'm open to buying fresh, of course, but only if it's a small enough portion that I can use it up quickly.
Any ideas or suggestions? Looking at it all written out like that, I feel like I'm getting more variety than I thought, but I still feel like I'm in a rut. I'm hoping for some great ideas from you wise 3FC-ers!