Blue Team NYNY 2011 Last Chance Workout Week 1 (01/10-01/16) - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

#16

gvntofly , 01-10-2011 09:52 AM

Monday- 24 min circuit training, 22 min kick boxing, 24 min yoga, 70 minutes total
Tuesday- 35 min circuit training
Wednesday-30 min yoga
Thursday-30 min circuit training
Friday-Rest Day
Saturday-35 min circuit training
Sunday-35 min kick boxing, 25 min yoga

#17

NancyO , 01-10-2011 01:26 PM

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

#18

inklestinkle , 01-10-2011 03:24 PM

Monday- Arms
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

#19

QuilterInVA , 01-10-2011 05:19 PM

Monday- 1 hour water aerobics, 45 minutes Silversneakers
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

#20

HappilyMe , 01-10-2011 07:18 PM

Monday-

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-

Sunday-

#21

Purplefirefly , 01-11-2011 08:41 AM

Monday- Rest Day

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-

Sunday-

#22

Blinded Grace , 01-12-2011 10:09 PM

Monday- Zumba hiphop, 2 mile walk
Tuesday-2 mile walk, Zumba basic, cardio party
Wednesday- Zumba basic, Flat Abbs
Thursday-
Friday-
Saturday-
Sunday-

#23

Songstress65 , 01-12-2011 11:45 PM

Monday- 30min circuit (trainer), 30 min treadmill, 22 min elliptical, 25 min bike

Tuesday- 2 hours, singing-standing engaging core

Wednesday- 30 min strength (trainer), 35 min treadmill, 22 min elliptical, 20 min bike

Thursday-

Friday-

Saturday-

Sunday-
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