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Old 01-10-2011, 09:52 AM   #16  
Starting again Jan. 2013
 
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Monday- 24 min circuit training, 22 min kick boxing, 24 min yoga, 70 minutes total
Tuesday- 35 min circuit training
Wednesday-30 min yoga
Thursday-30 min circuit training
Friday-Rest Day
Saturday-35 min circuit training
Sunday-35 min kick boxing, 25 min yoga

Last edited by gvntofly; 01-16-2011 at 12:09 PM.
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Old 01-10-2011, 01:26 PM   #17  
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Old 01-10-2011, 03:24 PM   #18  
Go Blue Team!
 
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Monday- Arms
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Old 01-10-2011, 05:19 PM   #19  
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Monday- 1 hour water aerobics, 45 minutes Silversneakers
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Wednesday-
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Old 01-10-2011, 07:18 PM   #20  
On a weight loss journey
 
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Old 01-11-2011, 08:41 AM   #21  
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Old 01-12-2011, 10:09 PM   #22  
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Monday- Zumba hiphop, 2 mile walk
Tuesday-2 mile walk, Zumba basic, cardio party
Wednesday- Zumba basic, Flat Abbs
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Friday-
Saturday-
Sunday-
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Old 01-12-2011, 11:45 PM   #23  
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Monday- 30min circuit (trainer), 30 min treadmill, 22 min elliptical, 25 min bike

Tuesday- 2 hours, singing-standing engaging core

Wednesday- 30 min strength (trainer), 35 min treadmill, 22 min elliptical, 20 min bike

Thursday-

Friday-

Saturday-

Sunday-

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Last edited by Songstress65; 01-13-2011 at 12:14 AM.
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