Quote:
Originally Posted by ncuneo
Honestly, yes workout nutrition is important but unless you are a super serious athlete or training for something intense, it's up to you on what works for you. If you feel like your performance is ok, you're not dizzy or light headed and you're recovering ok and not proned to injuries then don't worry about it too much
This.
When my choice of breakfast hurts my chance of making the Olympics, I'll look more closely at my breakfast. Until then, what works for me... works for me.
I sometimes feel like a big focus on what precisely to eat when (not what to eat overall, but oatmeal 33 minutes before cardio or whatever) is being used as kind of an excuse--an excuse for what, I don't know.
Also, I'm not so keen on taking nutrition advice from the bodybuilding/fitness model world. Any environment that "no steroids in this body" has to be specified because it's unusual isn't, personally, one I want to engage with.