B: 8 oz LS V8 (snow made me run behind)
S: LF cheese stick, 6 ww crackers
L: Veggie soup, grilled cheese (2 slices ww bread, LF cheese)
S: Celery and hummus
D: ??? Some sort of fake burger, homemade slaw, and either asparagus or brussel sprouts, not sure.
S: Possibly 2 T. natural peanut butter

Shelflife, no, it is just something i've put together after working out for a bit.

Phase 2
B-Berry banana smoothie
L-pumpkin yogurt, ancient grains risotto
D-Brinner is a winner! Super veggie egg scramble, turkey bacon, one slice ww toast

Saturday, Phase 1 with PP, day 6 - only 25 more days to go!
B: 1 cup lf kefir, 2 hb eggs, 1 tbsp. lf mayo, cup of v8
S: 1/2 cup edamame
L: 2 lf all beef hot dogs, carrots
S: 1/2 cup roasted chick peas
D: chicken divan casserole
S: slice of cheese, 20 peanuts
PP=35

Phase 1.5 (fruit but no grain)

B: weekend breakfast - egg, refried beans, spinach & lots of salsa
L: hummus salad (giant salad with hummus instead of dressing)
S: apple, 2 lf string cheese
S: slivered almonds
D: crockpot chili, roasted squash
S: wine if I exercise during the day!
32 points
exercise: Wii workout

Sick today. Not feeling much like planning, but here are the bones:

Jan 8 (P1, D8)
Wt: 174.5 (-4.5 for the week)
Workout: Unlikely to happen today.
B: Almond energy blast shake.
Sn: 2 slices ff ham and a babybel light.
L: Eggs with a little ground turkey, sundried tomatoes, and a ff cheddar cheese slice.
Sn: Cottage cheese and sf jello.
S: Mexican restaurant: Carne with refried beans. 2 jalapeno poppers. Didn't touch the chips, rice, tortillas. I did pretty well.
Sn: Nothing.
Vitamin? Yep!
Omega-3s? Yep!
Thoughts: I've basically run out of veggies in my house. Definitely have to go shopping today. I guess I should take some Dayquil.

Jan 9 (P1, D9)
Wt: 174
Workout: Was hoping to make it to Zumba today, but I'm still a disgusting snot factory. I'll sit out another day.
B: Turkey, bean, and veggie soup.
Sn: String cheese
L: Break free scrambled with salsa and a babybel light. Swiss chard, tomatoes, and a laughing cow.
Sn: Popsicle (orange, in case you were wondering )
S: South Beach Indian chicken with a lentil & kidney bean stew
Sn: Fake brownie
Vitamin?
Omega-3s?

Friday behind me!!!!

Today: P1/D6

B: Slice of Egg/cheese casserole; small slice ph 1 p/b bread
L: Slice of Quiche Lorraine with crusts removed and about 1 cup broccoli cheese soup
S: Cheese stick and some homemade crackers from this site (sunflower seed/Parmesan cheese)
D: Hungarian Roast with Sour Cream Gravy (also from this site, I think...

phase 2

b - oatmeal with teaspoon of peanut butter and almond milk, coffee
l - barley and mushroom soup
s - korean beef(dh is making is) with broccoli and salad.
glass of wine with a cube of regular cheese

had to go out shopping, so I walked the mall.

Phase 2 -

B. veggie omelette, 2 slices ww toast
L. skipped since I was still full from breakfast
D. black bean soup w/sweet potato & lime (this soup is just awesome!), veggie salad w/feta and no dressing
S. I'll either have some greek yogurt or a fudgesicle

Phase 2
B-spinach feta egg wrap
L-quinoa risotto (in serious danger of turning into risotto, I eat it so often)
D-Trying a new mediterranean place with Hubs, should be plenty of good choices there

phase 1, day 6:
B: yogurt with almonds and walnuts mixed in, coffee
L: grilled chicken breast, spinach salad with sunflower seeds, cottage cheese
S: sugar free jolly ranchers, about 4
D: grilled fish, avocado and tomato salsa, salad

Phase II

B: V8, 2 boiled eggs, veggie sausages
S: RF cheese stick, skinny latte
L: Lentil soup, carrots, hummus
D: Leftover Taco Bake, roasted veggies
S: Dark chocolate, PB

Sunday, Phase 1 with PP - day 7, 7 days of Phase 1 left, 24 days of strict point counting left
B: omlette with 2 eggs, 1 tsp. olive oil, 1/4 cup lf cheese, 1/4 avocado
S: 1 cup kefir
L: 2 turkey meatballs with carrots and 1/2 cup edamame
S: 1/2 cup roasted chick peas
D: turkey and cabbage "stoup"

Saturday:
1: eggs with mushrooms, spinach, artichokes, tomatoes; egg white crepe with strawberries and bananas
2: pistachios
3: lean beef stew
4: orange

Sunday:
1: smoothie (chocolate protein, 1/2 banana, 1 tsp. almond butter, greens powder)
2: salad
3: pistachios
4: lean beef stew, salad

Phase 2
B/L-half a grilled cheese w/ peppers on ww bread, green smoothie
S-cottage cheese
D-tofu and veggie stirfry