When I was working there was a group of 4 of us who used to share all of our low point finds with each other but after I left the other three went "off the wagon" and now I have no one to share my finds with. So I thought okay, someone on here might like to hear them, and might have some of their own to share. So here is my most recent find just today.
4 point diner style breakfast ---- pancakes and sausage
1/2 c Fiber One pancake mix (3 points)
water to make the pancakes the consistancy you like
1 egg white (0 points but adds extra protein)
2 Boca "sausage" links (1 point)
up to 1/4 cup sugar free syrup (0 points)
0 cal cooking spray
Spray your pan with the cooking spray. Fry up the sausage on the side while you cook your pancakes. Mix together the pancake mix, water, and egg white. Cook like normal. Serve together with syrup. I found that if you eat the pancakes and the sausage together (like a pig in a blanket) you can't really tell it is fake sausage. I had this for breakfast today and it completely filled me up, tasted great, and was really healthy.
As a bonus you can have a cup of coffee for an additional 0 points with 1/2 c unsweetened Almond Breeze almond milk. It comes in original and vanilla and with a little splenda in my coffee I don't miss my full sugar full fat vanilla creamer I used to use. 1 full cup of almond breeze is 1 point so I can have 4 cups of coffee now for the one cup I could have with my old creamer.