Mornin' Ladies,
There's a ladybug walking on my keyboard. Is this a sign of good luck?
Well we lucked out and didn't ice-up here. Considering last nights forecast we are very lucky we got just rain. Of course tonight we could get quite a bit of lake effect snow. We didn't have much of a winter last year so I guess the reprieve is over.
I'm spending most of the day indoors. I've got a lot of little things to do so I'll keep busy. If I can I'll scoot to the Y and put in some time in the pool.
This is scarey but nice. I've stayed
OP ALL WEEK. WI is tomorrow afternoon. It's been so long since I've been able to stay OP. It's a really good
feeling.
JEN: Doesn't it feel great to be in control? I'm sooo glad you mom got those coupons to you. It helped push me into getting back on track. Thank her for me. The birthdy celebration sounds like it was fun. I hope you gave your daugher an extra hug for her decision to have an OP cake.
PABS:
WELCOME You CAN do this! We'll help you if we can. I've come to know that this has to be a lifestyle change not a "diet". So we all we be learning how to live a life where food is to provide energy and good health and is not a crutch to use if we're bored, stressed, upset, etc. Right now most of us in this group are getting back OP. For a while we were doing great guns, then we all slipped, some had just a little skid, and some, like myself, fell right off the cliff!
But we're good at getting back up, re-recognising our foods or actions that send us off program and GETTING ON WITH IT. If you don't mind asking, where in Central NY are you? I'm just outside of Syracuse.
CHILLIN'
GREETINGS TO YOU TOO Okay, I'll bite
... What's Ayurvetic mean? That's a new one on me. Congrat's on getting back OP.
KIRA: 10% 10% YEAH! Bet you can really begin to feel that weight loss now! I'm doin' the 10% happy dance just for you.
That's a BIG goal. I'm proud of you and thrilled for you.!!!
THIN: How's that hip? I love the way you express your thoughts. Everytime you note your feelings I can see myself and it hepls me A LOT.
THANK YOU! Hope your still OP. Must be coming up on a week for you to huh? Were you able to ride this weekend?
Well I've got to go do some stuff. If I missed anybody, forgive me.
Have a Super Sunday, :flow: