So.. Here begins my weight loss journey..
I am 5'6''
Starting Weight: 170lbs
Current Weight: 170lbs
Goal Weight: 130lbs
Before I begin working out..I am going to get my eating under control and my lifestyle change of eating first! Once that is established.. I will begin working out!
Today was..
Breakfast: Starbucks Peppermint Mocha Large (I know.. not great.. but delicious and after the morning I had.. haha)
Lunch: Mmm. A fairly large salad with cherry tomatoes, red & orange pepper, 1/4 of an avocado, carrot shavings, 1/4 chicken breast skinless boneless cooked in a pan with extra virgin olive oil, a little salt, pepper and some chicken seasoning. (IT WAS SOO YUMMY! MY 2 YEAR OLD ATE LIKE HALF!!) I guess thats good portion control when my daughter is eating it too! haha!
Dinner tonight will be..: I just started working at a fine dining restuarant, so I will have a bite of steak, salmon, 2 bites of different appetizers, and a couple bites of 2 different desserts and will be doing some wine tasting. BUT ..
normally I will be doing some salmon or chicken for dinner with a salad on the side.
For snacks I will be doing organic strawberry yogurt, fruits/veggies, Fiber One bar, or Kashi cereal (small portion).
How does this sound for food? I will be eating lots of protein..
I'm not sure how much protein I should be eating.. but from what I have looked at I will be eating quite a bit of it.. is that okay to eat a lot of protein?
Hopefully next week I will begin working out.
Thanks