Hey all! Posting this one week before the new month starts so everyone can get an idea, get prepared, allow more people to join us, etc.,etc. .
Hey, Autumn Beauties! Great job last month! Welcome to the fresh new thread for the fresh new month of December (12-1 thru 12-31). ANYONE is welcome to join us at any time. Let’s continue on in our weight loss journey. We can do it!
The December Challenge:
1. Set a weight loss goal for the month of December.
2. Set a goal of how many days you’d like to work-out in December.
Bonuses (Should you choose to accept them ):
3. Water is important. Even those of us who love water find ourselves not always drinking enough each day. We’re supposed to drink eight 8 oz. glasses of water a day, right? So, I challenge you to drink exactly that for at least 15 days this month. I drink 16 oz. water bottles so I would only need to drink 4 a day. That’s easy! We can do it!
4. Every time you work-out, you must end your work-out with as many push-ups as you can do. Do this for at least 15 days. ANY kind of push-ups will do: regular, girlie or even ones where your lower half is totally lying flat, legs out behind you and you’re just pushing up on your arms. Do what works for you and just do as many push-ups as you can. Even if it's one or two…who cares? Great job! Go ahead and track your push-ups along side your work out days like this:
“12/1/2010 Walk At Home (3 Miles) +15 push-ups”
***Any other goals you have that like to track here for the month, please do! Anything goes!***
So, I believe that is everything. Let’s get started! We can do it, Autumn Beauties!
Monique's Goals:
1. I hope to lose 6 pounds (I'll put an emotion icon for each pound lost this month):
2. I will work-out at least 20 days (I'll put an emotion icon for each day I worked out this month):
3. I will make sure I drink 8 glasses of water for at least 15 days (I'll put an emotion icon for each day I drank enough water this month):
4. I will do as many push ups as I can for at least 15 days along side my work-outs (I'll put an emotion icon for each day I do push-ups this month):(10)(10)(10)(10)(1 0)(10)(10)(10)(10)(10)
(10)(10)(10)(10)(10) (10)
Starting Measurements:
Waist: 34 inches
Hate-handles: 42 inches
Arms: 14 inches
Thighs: 25 inches
Starting Weight: 217....I hope to get down to 209 by January.
Can't wait to get started!
Monique