Quote:
Originally Posted by Slim CB
Why do we do this to ourselves? Is it healthy behaviour/thinking?
I think changing your goal is quite reasonable. For one thing, you have no idea how it will look/what your body fat percentage will be. And you won't know how hard it is to lose weight until you are doing it, in other words how much effort it would take to keep going lower than the original goal weight.
I've changed my weight goal several times, but I've done the opposite! I
raised my goal weight after I realized how long it was going to take, and how much effort, to get to my "dream world" goal. I might even raise it again. Not sure yet.
If I continue to lose weight in maintenance, yippee! I plan to keep challenging myself so it might happen. So I guess I still have my dream goal but I'm trying to not psyche myself out with something unattainable, always feeling like a failure that I can't reach my goal. I just want to be proud of what I have accomplished and to find my (maintainable) happy weight
Also, I am trying really hard not to be so consumed with the scale number. Trying. It's really hard if my goal IS a scale number. So I have to come up with other goals...