Hey D~
I am new to this site, and I find it so hard to remember where I have posted. I just found your post again, and your reply to what I posted. You sound very down, and I sure hope you're feeling a little better today.
I know what you mean about not caring anymore - boy, I was getting really bad. This is a suggestion, maybe not a great one, but here goes; put on your most flattering outfit today, and take a little more time than usual on your hair and makeup! On days I know I look good, I think I do better for myself.
Also, try to give yourself the time to practice the skills you were given in therapy - you know they work. Hard as it may be to motivate yourself to do them, you will feel better in the end. I am struggling with getting my weight training exercises in, but I know I need them to feel better (I have back issues), and to look better (I don't believe cardio alone improves my body like weight training). I haven't found the motivation to do it. If you practice some of your skills, I'll practice some of mine - and that's a promise
You are beautiful, embrace it and give yourself the love you deserve
!
