bird-eye veggies with garlic sauce and a bottle of water

Today I had leftover "spaghetti"- just spaghetti squash mixed with spaghetti sauce and browned extra lean ground beef. Put it in a caserole dish, sprinkle low fat mozzarella cheese on top and bake at 350 for about 20-30 min. It's delish and low calorie for a very large portion!

(ETA: I got this recipe from Mandalinn, she has some pretty great ones that I make quite frequently! )

Tomorrow I am going to bring a whole wheat bagel sandwich to work. Chicken, may, tomato, and some fresh mozzarella cheese! And some carrot sticks. I need crunch in my meals.

Today I had 4oz chicken breast with a little bbq sauce, a honeycrisp apple and sugar free/fat free jello pudding cup for dessert.

Butadon - sliced pork w/onions on white rice w/sauce. Going to ask the cafeteria folks to use as little rice as possible.