This kind of blew me away, so that tells you something. I have plenty of mental hunger, but I can only think of one time when I felt real, painful, sick-causing hunger and that was when I was about 5 or 6 years old.
I generally eat about 1200 calories, mostly protein, every day and have been losing steadily. Anywho, last night I think I was close to 1100 calories when I went to bed. Next thing I know, I feel like total crap. I can't even describe it. Kind of like heartburn, but not really. I only knew that I had to eat something to make it feel better.
So, I had about 1/3 cup of black beans with maple syrup and that did the trick! That was interesting to me too, how little food it took to make the hunger go away..then I started thinking about all the starving people in the world, and how little it takes to stop the hunger and so forth...well, you know how it is when you're drifting off to sleep ::sigh::