Quote:
Did you decide on regular running shoes? Or trail running ones? Definitely start off slow. Months and months and months ago when I first started, I walked at a regular pace, then sped up, then regular pace, sped up... Next progression was to a slow walking warm up, fast walking pace and then slow cool down. Then on to; walk, wog, walk, wog, walk. (WOG = slow jogging pace). Then I made it to; walk to warm up, jog and then walk to cool down. Next, jogging. And now full fledge running. Yippee!!!!
Don't rush it or push it. Go slow and gradually increase your distance and then pace. I've always told myself it's more important to focus on the distance (and simply just the act of getting out there) then to be concerned with speed (which will come in time). Regardless of where you're at (walking, wogging, jogging, running) only do it 3-4 times a week. Just like with any type of cardio or strength training activity, you have to give your body time to recover.
Trail running is a blast!!! If you're running on a well maintained trail, there's really no need to worry about falling (just stay on the maintained trails; don't go off singletracking it). Also, running on dirt is much easier on the joints than running on pavement. So even if you can't get out on the real dirt on the trails, if there's grass along the sidewalk - run on the grass if possible. For you running around the yard is great - especially since you'll already know the terrain.
As you're just starting off, if you want to incorporate an upper body workout at the same time, try walking with Nordic poles (or simply use old ski poles). The motion is the same as when you use your Nordic Track system.
Have fun out there!!! Before you know it, you'll be hooked!
And to those of you who are wanting to exercise, but not quite sure about it, try walking. Even if you only go for 10 minutes (at a slow pace), it's something to build upon. Personally for me, I know exercising is just as important for my body as limiting my carbs will be - FOR THE REST OF MY LIFE. Years ago, when I was "regular" sized, I ran, biked, exercised on a regular basis. When I stopped, the weight quickly piled on. Yes, there were other "stuff" involved in my gaining weight (tons of junk food, divorce, undiagnosed thyroid issues...). Anyways, I personally believe in exercising and congratulate those who do it.
*** Feel like I need to make a disclaimer here: I started exercising prior to beginning to follow the IP protocol. I haven't had any problems with it (aside from my pulled hamstring - which wasn't protocol related). But... I know there are those out there who strongly advocate against any form of exercising while in phases 1 and 2. Everyone needs to do what is appropriate for their body and health. Talk with your coach or doctor, get their thoughts and then decide for yourself. (ps: I don't have a coach and don't use IP products - but I do follow the protocol - which IMHO doesn't make a difference in this issue). Also, check out the exercise thread as Elizabeth and others have posted some wonderful articles about exercising and about keeping your target heart rate within specific boundaries to maximize your efforts while not kicking yourself out of ketosis.
Anyways, walking is a great activity and easy to do.
Thanks for all the good advice & suggestions on beginning running... yes, I'll definitely start out slow... love your term "wog".. pretty much describes the pace I'll be setting to begin with... I ended up getting the trail runners... the trails I'll be walking/wogging/etc. are all dirt & well maintained... I'm excited about getting out there...Originally Posted by makeitmatter
Hours later, I'm still feeling great! Those "feel good" chemicals definitely come out in droves when I run (for me at least). Did you decide on regular running shoes? Or trail running ones? Definitely start off slow. Months and months and months ago when I first started, I walked at a regular pace, then sped up, then regular pace, sped up... Next progression was to a slow walking warm up, fast walking pace and then slow cool down. Then on to; walk, wog, walk, wog, walk. (WOG = slow jogging pace). Then I made it to; walk to warm up, jog and then walk to cool down. Next, jogging. And now full fledge running. Yippee!!!!
Don't rush it or push it. Go slow and gradually increase your distance and then pace. I've always told myself it's more important to focus on the distance (and simply just the act of getting out there) then to be concerned with speed (which will come in time). Regardless of where you're at (walking, wogging, jogging, running) only do it 3-4 times a week. Just like with any type of cardio or strength training activity, you have to give your body time to recover.
Trail running is a blast!!! If you're running on a well maintained trail, there's really no need to worry about falling (just stay on the maintained trails; don't go off singletracking it). Also, running on dirt is much easier on the joints than running on pavement. So even if you can't get out on the real dirt on the trails, if there's grass along the sidewalk - run on the grass if possible. For you running around the yard is great - especially since you'll already know the terrain.
As you're just starting off, if you want to incorporate an upper body workout at the same time, try walking with Nordic poles (or simply use old ski poles). The motion is the same as when you use your Nordic Track system.
Have fun out there!!! Before you know it, you'll be hooked!
And to those of you who are wanting to exercise, but not quite sure about it, try walking. Even if you only go for 10 minutes (at a slow pace), it's something to build upon. Personally for me, I know exercising is just as important for my body as limiting my carbs will be - FOR THE REST OF MY LIFE. Years ago, when I was "regular" sized, I ran, biked, exercised on a regular basis. When I stopped, the weight quickly piled on. Yes, there were other "stuff" involved in my gaining weight (tons of junk food, divorce, undiagnosed thyroid issues...). Anyways, I personally believe in exercising and congratulate those who do it.
*** Feel like I need to make a disclaimer here: I started exercising prior to beginning to follow the IP protocol. I haven't had any problems with it (aside from my pulled hamstring - which wasn't protocol related). But... I know there are those out there who strongly advocate against any form of exercising while in phases 1 and 2. Everyone needs to do what is appropriate for their body and health. Talk with your coach or doctor, get their thoughts and then decide for yourself. (ps: I don't have a coach and don't use IP products - but I do follow the protocol - which IMHO doesn't make a difference in this issue). Also, check out the exercise thread as Elizabeth and others have posted some wonderful articles about exercising and about keeping your target heart rate within specific boundaries to maximize your efforts while not kicking yourself out of ketosis.
Anyways, walking is a great activity and easy to do.
I agree 100% with your disclaimer... like you, I was exercising before I started the IP protocol, so I just continued what I was doing, with no problems... the Exercise thread keeps dropping off the front page, but it's easy to find, just might take a little searching... for now, here's the link http://www.3fatchicks.com/forum/idea...-exercise.html...
Quote:
LOL, that's what I'd do, make him pay!.. I was about 3 months into IP before I saw any reduction in that area... seems like it happened overnight, all of a sudden I noticed I was back to (almost) normal... I didn't mind a bit, I always thought those too-big things were in the way!.. nice to be my old self again, even if they aren't quite as perky as they were when I was 20...Originally Posted by natchamp
Unfortunately Walmart doesn't sell 36H. Half way to my goal and they get small enough to have to buy new bras, but the bra still cost $80 at that size. BF doesn't see the problem. I should make him pay for the bra and the reduction too if the diet doesn't start doing something about it.
hugs