My WEED:
W - 8 X 8oz - suddenly having problems with this one...
E - my pedometer stalls at around 4,000 steps, so that's my minimum; add on weight training and/or cardio as energy allows
E - stay on plan, esp. low sodium!
D - just get through radiation therapy - today will be 15/25!
For some reason, my water intake has gone down. I've reviewed my journals, etc. and can still not figure out why. Also in the dark re: my walking because my pedometer battery died. Just replaced it last night, so I have to re-set it. The store replaced the battery for free because I had just replaced it two weeks ago!
MamaP - Be really careful about sugar crashes, bring OJ or something. Mine crashed one time in the gym changeroom and I nearly smashed my head on the sink as I passed out. Luckily, someone caught me!
Jeni - I'm happy to hear that after all the trouble you had to get in, that PT is working. What great news! By the way, what is an ADD workout?
mothermavis - What a relief that you didn't get laid off! New job = new opportunity. I'm sure you'll be great at it!