really make that much difference? I know they say Phase 1 is just to help with cravings etc. I mostly eat that way because I feel better eating very low carbs thanks to PCOS. But I am finding I have 2 problems. One is constipation (sorry!). Beans, fiber, water, none of it has been helping. I am wondering if its because I am not eating any complex carbs such as bread etc. And two is, I haven't lost anything for about a month now. I have not been on Phase 1 that whole month. I will admit there were some off times in there, but not to even lose 1 pound in a month when I am still exercising like crazy makes me question what's going on.
So why does it make such a difference? I would appreciate any answers/suggestions/anything really!