Vixsin - have fun! sounds like a nice time. Can't wait to hear how it goes.
Diana - I just used spring roll wrappers that I got at the natural foods store, soaked them in water in a pie pan for about 40 seconds, plopped some raw shredded carrots, sweet red peppers, and cucumber, and rolled them. Mixed up chunky peanut butter and soy sauce together for dipping sauce and voila. I think it would be tasty with thai basil and other flavors, like in the recipe. And, thanks for your empathy about my work situation...just have to remember that three weeks from now I'll be on vacation in Peru! Chinese buffets...man, I couldn't even go in the door.
Nicole - when I tried WW, I found that I could stay within my points and exercise and not lose. The problem for me I think is that I was eating too many carbs and not balancing carbs with protein, and I have insulin resistance which means my body goes crazy with carbs. So maybe try staying within your points but changing up the ratio between carbs, protein, fats, and veg. Just an idea. Way to go on cutting out processed food - it's not easy but SO much better for you.
Playground - welcome! Today is a new day.
MamaP - way to go on getting out of the line! "Step away from the funnel cake..."
Roxanne - stay strong! We are with you on saying no to halloween candy. Not worth it. Not at all. Congrats on your trip to the gym, sounds like a good class. I love gelato, too, as a sweet, low-cal dessert.
Lindsey - I've got homework too...reading and writing. I emailed in a paper to my prof yesterday and already need to get started on my next one. I'm in grad school part time and work full time. Good luck with your schoolwork, and great job staying OP.
My Friday:
breakfast - wasn't very hungry, sometimes that happens around TOM. But made a smoothie w/ skim milk, FF plain organic yogurt, strawberries, blueberries, banana and drank about half of it. Also coffee w/ skim.
lunch - pinto beans with cheese, homemade salsa, tortilla
snack - triscuits (whole grain and tasty) with cheese before my run
dinner - spaghetti with meat sauce with added veggies (red peppers, carrots, garlic) and green salad.
snack - hot chocolate...just melted a few chocolate chips in a pan with skim milk. It was a delicious treat for one of our first cooler fall nights.
Exercise - yes, I worked out. Told trainee in no uncertain terms that I was scheduling in a work out, and did it. Four and a half mile run - I didn't push myself too hard, but definitely got the heart rate up for about an hour and it felt great.
Today is first day of TOM, so not weighing as the scale is often up 5-7 pounds around this time. But it's nice because my appetite has been a little less than usual...sometimes before/during TOM I am ravenous but sometimes appetite is diminished which makes keeping eating under control easier. Still feeling annoyed about my work situation, but working on having a positive attitude and not letting the track of negative, cranky thoughts be on repeat in my head...you know what I mean?