THanks everyone for the advice.
I just came back from going for a walk and i will go back out to walk some more after i get something to drink, water.
The only thing i am doing wrong is NOT drinking enough water. So i will try to drink more in the future.
Sadly today i am back to 235. Meaning no pounds lost. SIGH! I have to get back to trying. AND i really liked the idea, though i dont remember who said it, that i don't weigh for a month. I am sorta scale obsessed. I need to take a break. My mother asks me daily if i have lost any weight. Not helping. Anyhow i am a grown women and i need to act like one. I hope i will succeed in doing that.
Anyhoo i need to stay off the scale for at least a week. So today is Saturday that means i won't be getting back on the scale until next Saturday. Whew i hope i can do it. I am defiantly going to try. I cant stay this weight for life, I just cant. I won't tell you what i feel like because it isn't good to put myself down, but i feel big. To big.
Again thanks for the advice and cheer. I liked the get so get up! Well i got up now i have to do it again. I will be back after making two more trips around the place. It's .4 tenths of a mile. so three trips will be 1.2 miles. I can do it.
Again thanks everyone. This place is a god send for the people here.
.Later